Virtual Yin + Rest Studio

A gentle online space to calm your nervous system, soften your body, and return to yourself.

The Virtual Yin + Rest Studio is guided by me, Angela Manzer — ERYT200, RYT500, YACEP, and a teacher specializing in Yin Yoga, Yoga Nidra, breathwork, and somatic nervous system practices.

This space was created to support nervous system regulation through slow, intentional practice.

Classes include gentle flow, Yin Yoga, Yoga Nidra, breathwork, and steady, grounding movement. Some sessions are entirely floor-based and restorative. Others include slow, mindful transitions designed to build strength without urgency.

Every class is unhurried, accessible, and centered around regulation rather than intensity.

You’re invited to join live or practice with the replay whenever it fits your day.

This is a space for consistency without pressure.

Come when you can. Rest when you need.

Who This Studio Is For

The Virtual Yin + Rest Studio is for you if:

• you feel tired but have trouble slowing down

• your body feels tight, sore, or quietly overwhelmed

• you want to move gently without pressure or performance

• you’re navigating stress, fatigue, anxiety, or a busy season of life

• you crave consistency without intensity

• you prefer a calm, grounded, non-competitive approach to yoga

• you want the flexibility to practice live or on your own time

This is a space for anyone who wants to reset their nervous system, move with care, and feel more at home in their body.

No previous experience is required.

All practices are adaptable.

Rest is always welcome.

New to the Virtual Yin + Rest Studio?

Welcome.

If you’re not sure where to begin, here’s a simple way to start:

If you feel stressed or wired at night

Start with:

Sunday · Yoga Nidra + Meditation

or

Monday · Yin + Yoga Nidra

These classes are deeply calming and require no experience.

⸻

If you prefer gentle movement in the morning

Start with:

Tuesday · Gentle Flow + Breath

or

Wednesday · Slow Nervous System Flow

Supportive, steady, and accessible.

⸻

If you love longer holds and quiet practice

Start with:

Thursday · Deep Yin Journey

Slow. Grounded. Restorative.

⸻

You don’t need to attend everything.

Choose one class this week.

Begin there.

Replay access is always included.

Live Class Schedule

Live classes are offered throughout the week, with both daytime and evening options.

Daytime Classes:
Tuesdays, Wednesdays and Thursdays

9:30 AM PST

Evening Class:
Sundays and Mondays

7 PM PST

Each class is 60 minutes and includes 48 hour replay access.

Ways to Practice

You can join the studio in a way that best suits your needs:

Drop-In Classes
Attend a single live class with replay access.

5-Class Pass
Flexible access to any five live classes.

Monthly Studio Pass
Unlimited access to all live classes, replay recordings, and select special online events and series throughout the year.

A Note From Angela

The Virtual Yin & Rest Studio was created as a gentle, steady place to practice Yoga in a way that feels supportive and sustainable.

There’s no expectation to show up perfectly or consistently. This space is here to meet you where you are — whether that’s on the mat live, watching a replay later, or simply resting when you need to.

I’d love to practice with you.

— Angela