Gentle Flow + Breath (Live + Replay Access)

Virtual Yoga Studio
60 minutes • Live on Zoom • Replay Available

Tuesdays • 9:30 AM

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About This Class

A slow, supportive morning flow designed to wake up the body without stress or strain.

You’ll move through simple, grounding postures linked with breath to ease stiffness, improve circulation, and help the nervous system settle into the day with calm and clarity.

This is not a workout. This is a gentle way to start your morning feeling more at home in your body.

Suitable for all levels.

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What You’ll Need

• Yoga mat

• Yoga blocks or books

• Pillows, blankets, or bolsters

• Comfortable clothing

• A quiet, supportive space

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How to Join

Once you register, you’ll receive the Zoom link in your confirmation email.

Cameras are optional.
No prior experience is required.
You’re welcome to rest at any time.

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A Note From Angela

This class is an invitation to slow down, breathe more fully, and release the weight of the week.

If your body feels tight or your nervous system feels overstimulated, Yin & Breathwork offers a steady, supportive way to unwind and reset. I’d love to practice with you.

See you on the mat,
Angela x