Workshops, Events & Special Gatherings

A monthly in-person gathering at Lighthouse Community Centre in Qualicum Bay, BC. Where meditation, gentle breathwork, and immersive sound come together to calm the nervous system and create space for deep rest. This soothing evening blends guided stillness with the healing tones of crystal bowls and ambient sound to help you release tension, settle your mind, and reconnect with a sense of inner quiet.

An 8-week online journey exploring the chakras through breathwork, gentle asana, and Yoga Nidra. Each session blends subtle body teaching with regulating movement and deep rest to help you calm your nervous system, feel grounded, and reconnect with your body.

Denman Island Community Hall

Join Angela and Leigh for a deeply relaxing 60-minute sound bath designed to calm the nervous system and invite deep rest.

Crystal singing bowls and gentle tones create an immersive sound experience while you rest comfortably.

A calming in-person workshop at Namaskar Yoga Studio where breath, gentle reflection, and guided practices come together to help you slow down, settle the nervous system, and cultivate steadiness from within. Through simple breathwork, journaling, and mindful pauses, you’ll create space for clarity, grounding, and inner calm.

Akhanda Rest is a 90-minute integrated practice rooted in the Akhanda Yoga tradition, weaving pranayama, slow-held asana, and Yoga Nidra into one continuous experience of conscious rest. Through breath awareness, mindful movement, and guided deep relaxation, the practice gently prepares the body and nervous system to soften, release, and settle into steadiness. Suitable for all levels, this offering invites a grounded, unhurried approach to renewal and inner balance.