Three Ways to Practice

You are welcome to join in the way that feels most supportive to your nervous system and your season of life.

1:1 Rest Alchemy Sessions

Private breathwork and Yoga Nidra sessions held live over Zoom.

A deeply personalized space to support nervous system regulation, rest, and integration.

Virtual Yin + Rest Studio

Live online classes you can join from home, with 48-hour replay access for flexible, gentle practice.

Lighthouse In-Person Classes

240 Lions Way, Qualicum Bay, BC

Grounded, community-based classes at the Lighthouse Community Centre.

Drop-In - $15

Class packs and memberships are also available for those who plan to practice regularly.