A monthly sādhana of movement, rest, reflection, and connection. Join live from anywhere and explore a new monthly theme through gentle movement, Yoga Nidra, breathwork, journalling, and self-inquiry.
Monthly Sādhana Membership$69 CAD
Includes live practices, monthly journal prompts + reflections, and a growing replay library.
Monthly Sādhana • Movement Practice Join us each Tuesday for a mindful movement practice designed to help you slow down, reconnect, and begin the week with intention. Rather than focusing on achieving the perfect pose, these classes invite you to explore movement as a practice of awareness. Each ...
Monthly Sādhana • Rest Practice Join us each Thursday for a deeply nourishing practice designed to help you slow down, restore, and reconnect before moving into the weekend. These sessions offer space to pause and soften through gentle, restorative practices that support both body and mind. Each ...
Awaken is a 90-minute immersive Akhanda Yoga experience designed to deepen your practice beyond the physical postures and into the heart of yoga. Offered seasonally, each experience explores a unique theme inspired by the rhythms of nature and the timeless wisdom of the Akhanda Yoga tradition. Th...
Restore is a 90-minute immersive Akhanda Rest experience devoted to the art of rest, stillness, and inner renewal. Offered seasonally, each experience invites you to slow down, soften, and reconnect with yourself through gentle movement, conscious breathing, meditation, and an extended Yoga Nidra...
Meditation & Sound Bath at Lighthouse Community Center
Monthly Meditation & Sound Bath at Lighthouse Community Center Join Angela & Leigh for a soothing meditation and sound bath designed to help you unwind, reset, and return to inner stillness. ⸻ This meditative experience blends gentle guided relaxation with the healing resonance of crystal singing...
Denman Island Community Hall July 12 • September 27 • November 22 2:00–3:00 PM ⸻ Join Angela and Leigh for a deeply restorative afternoon of sound, stillness, and nervous system reset. ⸻ This 60-minute Sound Bath is an immersive experience designed to help you slow down, soften, and reconnect. Yo...