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YOGA CLASSES & EVENTSCLASS PASSESPRIVATE & GROUP YOGA

LIVE SCHEDULE

Mon

09

Morning Yoga Flow

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Tue

10

Rise & Flow (warm)

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Tue

10

Hatha Yoga (warm)

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The REST Journal by Angela Manzer — a guided journal rooted in the REST Method™.

The First Published Resource

The REST Journal

For the Woman Who Is Tired of Surviving

An invitation to move beyond simply getting through each day and begin reconnecting with yourself.

Rooted in the four pillars of the REST Method™, The REST Journal offers a space for meaningful reflection, self-inquiry, and conscious rest.

Through guided journaling and thoughtful exploration, readers are invited to slow down, listen inward, and discover what it means to live with greater awareness, intention, and self-trust.

This is not about fixing yourself or becoming someone new.

It is about creating the space to return to who you already are.

Discover The REST Journal on Amazon

Special Events

Upcoming Special Events


Explore upcoming workshops and special gatherings designed to deepen awareness, encourage self-discovery, and create space for meaningful rest.

Inner Reprogramming: An Akhanda Yoga Workshop

Sunday, November 15, 2026  ·  1:00 – 2:30 PM

Inner Reprogramming: An Akhanda Yoga Workshop

Ocean Tide Yoga & Meditation, Parksville, BC

Explore the patterns that shape your everyday experience through traditional Akhanda Yoga, mindful movement, breathwork, mantra, meditation, and self-reflection. An invitation to cultivate awareness, reconnect with yourself, and create space for intentional change.

Explore Workshop
Yoga Nidra: Journey Through the Koshas

Sunday, December 6, 2026  ·  1:00 – 2:30 PM

Yoga Nidra: Journey Through the Koshas

Ocean Tide Yoga & Meditation, Parksville, BC

Investment  $45 per person

Journey inward through the five koshas, the layers of our being, with an introduction to traditional yogic philosophy followed by a full-length guided Yoga Nidra practice. Explore body, breath, mind, and awareness through the deeply restorative experience of conscious rest.

Explore Workshop

Ways to Practice

Find Your Path

Whether you prefer moving in community, practicing from home, attending a special gathering, or exploring your inner landscape — there is a way here that meets you.

In-Person Classes

Grounded, community-based classes in Qualicum Bay, Parksville and surrounding communities. A welcoming space to move, breathe, and simply be.

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Events & Workshops

Special gatherings, sound baths, workshops, and seasonal experiences to deepen your practice.

Private Wellness Experiences

Customized yoga, meditation, or sound bath experiences for groups — birthdays, retreats, corporate wellness, and special celebrations.

Learn More

Angela


Angela is an E-RYT 500 yoga teacher, Yoga Nidra guide, Reiki Master and sound therapy practitioner. Her grounded, accessible approach creates supportive spaces to slow down, reconnect and cultivate practices that feel sustainable in everyday life.

About Angela

The Rest Journal

Thoughtful articles on rest, nervous system support, self-inquiry, and mindful living.

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"Angela's classes have become the one place each week where I truly slow down. I came looking for yoga and found a whole community of people who just want to breathe and be. I leave every class feeling like myself again."

-Sarah M.

"I was skeptical about Yoga Nidra but after one session I was completely converted. It's the deepest rest I've ever experienced. Angela holds such a gentle, safe space — I feel completely supported every time."

-Carolyn R.

"My reading with Leigh was one of the most grounding experiences I've had. He has a gift for asking the right questions and helping you see what you already know. I left with real clarity and a sense of direction."

-Jamie T.

"Angela has a way of making you feel welcome from the moment you walk into the room. Her classes aren't about keeping up or getting the pose perfect—they're about reconnecting with yourself. Every class leaves me feeling calmer, lighter, and more grounded."

-Melissa R.

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