Slow Nervous System Flow (Live + Replay Access)

Virtual Yoga Studio
60 minutes • Live on Zoom • Replay Available

Wednesdays • 9:30 AM

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About This Class

A therapeutic, unhurried flow focused on releasing tension patterns and calming the stress response.

Expect slow transitions, supported shapes, and intentional breathing to help unwind tight hips, back, shoulders, and jaw. This class is especially supportive for anyone experiencing stress, fatigue, or anxiety.

You’ll leave feeling lighter, softer, and more regulated.

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What You’ll Need

• Yoga mat

• Yoga blocks or books

• Pillows, blankets, or bolsters

• Comfortable clothing

• A quiet, supportive space

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How to Join

Once you register, you’ll receive the Zoom link in your confirmation email.

Cameras are optional.
No prior experience is required.
You’re welcome to rest at any time.

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A Note From Angela

This class is for the days when your body wants to move gently.

If you’ve been feeling stiff, restless, or a bit disconnected, Slow Nervous System Flow offers a soft way back into your body. I’d love to practice with you.

See you on the mat,

Angela x