Inner Reprogramming: An Akhanda Yoga Workshop

Date: Sunday, November 15, 2026
Time: 1:00 PM – 2:30 PM
Location: Ocean Tide Yoga & Meditation, Parksville, BC
Investment: $45
Limited to 20 participants

What if the world we experience is a reflection of the world within us?

Our thoughts, emotions, beliefs, and experiences shape the way we perceive ourselves and the reality around us. Often, we move through life responding to familiar patterns without recognizing the deeper conditioning that influences our perceptions, relationships, and reactions.

In yogic philosophy, these deeply rooted impressions are known as samskaras — patterns of conditioning that influence how we think, feel, and respond to life.

Yet beneath these patterns lies something far greater than the personality, the thinking mind, or the stories we have come to identify with.

Our true nature is consciousness itself — an individual expression of the universal source from which all life arises.

Inner Reprogramming is a 90-minute contemplative Akhanda Yoga workshop exploring the relationship between our inner consciousness and the reality we experience.

Through the traditional practices of yoga, we begin to recognize how our external experiences can serve as mirrors, revealing the beliefs, emotional patterns, and unconscious conditioning held within us.

Rather than looking outside ourselves for change, we turn inward with curiosity, compassion, and awareness.

As our awareness deepens, we begin to recognize that we are not our thoughts, our emotions, or even the experiences that have shaped us. We are the consciousness observing them.

And from this awareness, transformation becomes possible.

Through an integrated practice of mindful movement, pranayama, mantra, subtle-body awareness, meditation, and self-inquiry, we create space to move beyond habitual patterns and reconnect with the deeper intelligence of our being.

This is not about fixing ourselves or becoming someone different.

It is about remembering who we truly are.

What to Expect

• Contemplative Akhanda Yoga and mindful movement

• Pranayama (breathwork) and mantra

• Exploration of samskaras and conditioned patterns

• Chakra and subtle-body awareness

• Understanding the relationship between our inner world and outer experiences

• Guided meditation and self-inquiry

• Sankalpa (conscious intention-setting)

No previous experience with Akhanda Yoga or meditation is necessary. All levels are welcome.

What to Bring

• Yoga mat

• Water bottle

• Journal and pen

• Comfortable clothing for movement and meditation

Registration

Space is limited to 20 participants. Advance registration is required.

Registration is managed directly through Ocean Tide Yoga & Meditation. Please register with Ocean Tide to reserve your space.

Register here through Ocean Tide Yoga & Meditation to reserve your space.

When we begin to see ourselves more clearly, we begin to experience the world differently.

The journey of transformation begins within.