When: Tuesdays & Thursdays, 7:00 AM – 8:00 AM
Location: Ocean Tide Yoga & Meditation, 240 Dogwood St, Parksville, BC

About This Class

Start your day with an energizing, breath-led practice designed to awaken the body and focus the mind.

We’ll move through accessible flowing sequences, standing postures, balance and gentle strength while creating space through the hips, shoulders and spine.

You’ll leave feeling grounded, refreshed and ready for the day ahead.

Registration

Registration is managed directly through Ocean Tide Yoga & Meditation.

Register through Ocean Tide Yoga & Meditation