Private & Group Yoga Sessions

Private Group Sessions (1:1 to Large Groups)

Create a personalized wellness experience designed around your needs, energy, and intentions. Sessions are available for individuals, couples, and small to large groups, and can be tailored for celebrations, retreats, team gatherings, or private self-care.

Yoga offerings range from gentle and restorative practices to Yin Yoga, Yoga Nidra, slow flow, vinyasa, and power yoga, depending on what you and your group are looking for. Sessions may also include guided meditation, breathwork, sound bathing, and Reiki, creating a well-rounded and intentional experience.

Whether you are seeking deep rest, nervous system regulation, mindful movement, or a more energizing flow, each session is customized to meet you where you are.

Location options:

Sessions are offered in-home, outdoors, or at select venues in Qualicum Beach, Parksville, and the surrounding Oceanside area. Local travel is available, and venue suggestions can be provided if needed.

This offering is ideal for private 1:1 sessions, couples, friend groups, wellness events, and intimate retreats.

Corporate Wellness & Team Building

Invest in your team’s well-being with customized wellness programs designed to promote relaxation, focus, and team cohesion. From yoga and breathwork to immersive sound bath meditations, I offer tailored experiences that enhance workplace wellness and encourage a positive, balanced work environment. Whether you’re looking for a single session or an ongoing wellness initiative, I’ll help you create a program that meets your team’s needs.

Private & Corporate Yoga & Sound Bath Offerings

Enhance well-being and cultivate balance with tailored yoga classes, sound bath sessions, and holistic wellness experiences for private sessions, groups, corporate programs, retreats, and special events. Whether your focus is stress relief, relaxation, or mindful movement, each session is designed to nurture connection, restore energy, and support overall well-being.

Exclusive Offer: Book multiple sessions or events and receive a 15% discount.

Inquire today to create a customized wellness experience for your group.

CONTACT

Private & Corporate Yoga & Sound Bath Experiences

Yoga Classes

(60 or 90 minutes)

Gentle Yoga

A slow and soothing practice designed to nurture your body and mind. Gentle yoga focuses on mindful movement, deep breathing, and relaxation, making it ideal for beginners, those recovering from injury, or anyone seeking a softer, more supportive approach to wellness.

Yoga Flow

A balanced practice that links breath with movement in a continuous, flowing sequence. Yoga Flow offers a gentle challenge for strength, flexibility, and balance while creating a moving meditation that leaves you feeling grounded and energized.

Flow & Yin

The best of both worlds. This class begins with a light, dynamic flow to build warmth and energy, then transitions into longer-held Yin postures to deeply release tension in the connective tissues. Perfect for those seeking both movement and deep rest in a single practice.

Power Yoga

An energizing and strength-focused flow that builds endurance, flexibility, and resilience. Power Yoga is a vigorous practice that encourages you to move with intention, connect with your inner fire, and step into your full vitality.

Yin Yoga

A deeply meditative practice that targets the connective tissues of the body through long, passive holds. Yin Yoga invites stillness, introspection, and the opportunity to release tension from deep within, creating space for physical and emotional healing.

Restorative Yoga

A nurturing, fully supported practice designed for complete relaxation and nervous system regulation. Using props like bolsters and blankets, Restorative Yoga gently guides your body into rest, allowing for profound recovery, restoration, and inner calm.

Yoga Nidra

Known as "yogic sleep," Yoga Nidra is a guided meditation that invites you into a state of deep rest and awareness. This practice supports stress reduction, emotional healing, and nervous system balance, all while you remain comfortably at ease. No physical movement required—simply relax and receive.

Trauma Informed Yoga

A safe, empowering practice that prioritizes choice, mindfulness, and personal agency. Trauma-Informed Yoga offers a supportive environment where you are invited to reconnect with your body gently, without pressure or expectation, fostering trust, resilience, and healing from within.

Sessions are tailored for all levels, making them ideal for workplace wellness, retreats, team-building, or private gatherings.

Sound Bath Experiences

Essential Sound Bath

A deeply meditative sound immersion featuring a full set of crystal singing bowls, Koshi chimes, and small percussion instruments.

Premium Sound Bath

An elevated sound healing journey incorporating crystal singing bowls, crystal alchemy bowls and crystal pyramid, a shruti box, tuning forks, koshi chime sets, and optional guided vocal toning (for 90-minute sessions).

Each session is designed to promote relaxation, inner harmony, and stress reduction.

Holistic Wellness Experiences

In addition to yoga and sound healing, wellness experiences can be curated to provide a deeper level of self-care and mindfulness.

Options include:

Breathwork & Meditation Sessions: Guided practices to calm the nervous system and enhance mental clarity.

Cacao Ceremony & Intention Setting: A heart-opening experience to foster connection and mindfulness.

Restorative Yoga & Reiki Healing: A deeply nourishing session combining relaxation and energy balancing.

Mindfulness & Journaling Workshops: A guided experience incorporating meditation, reflection, and creative expression.

Each experience can be customized to align with your groups goals, whether it’s stress relief, team cohesion, or personal transformation.

Inquire today to book a private session or create a unique wellness experience for your group.