Private & Group Yoga Sessions

Gentle Yoga — A slow, soothing practice for beginners or those seeking a softer approach. Mindful movement, deep breathing, and relaxation.

Yoga Flow — Breath linked with movement in a continuous, flowing sequence. Builds strength, flexibility, and balance.

Flow & Yin — Dynamic flow to build warmth, then longer-held Yin postures to deeply release tension. The best of both worlds.

Power Yoga — An energizing, strength-focused flow. Build endurance, flexibility, and resilience with intentional movement.

Yin Yoga — Long, passive holds targeting connective tissues. Deeply meditative and restorative.

Restorative Yoga — Fully supported practice using props for complete relaxation and nervous system regulation.

Yoga Nidra — Guided "yogic sleep" for deep rest, stress reduction, and emotional healing. No movement required.

Trauma-Informed Yoga — A safe, empowering practice prioritizing choice, mindfulness, and personal agency.

Essential Sound Bath — A deeply meditative sound immersion featuring a full set of crystal singing bowls, Koshi chimes, and small percussion instruments.

Premium Sound Bath — An elevated sound healing journey incorporating crystal singing bowls, crystal alchemy bowls and crystal pyramid, a shruti box, tuning forks, Koshi chime sets, and optional guided vocal toning (for 90-minute sessions).

Each session is designed to promote relaxation, inner harmony, and stress reduction. Available for private sessions, groups, corporate programs, retreats, and special events.

In addition to yoga and sound healing, wellness experiences can be curated to provide a deeper level of self-care and mindfulness.

Breathwork & Meditation — Guided practices to calm the nervous system and enhance mental clarity.

Cacao Ceremony & Intention Setting — A heart-opening experience to foster connection and mindfulness.

Restorative Yoga & Reiki Healing — A deeply nourishing session combining relaxation and energy balancing.

Mindfulness & Journaling Workshops — A guided experience incorporating meditation, reflection, and creative expression.

Each experience can be customized to align with your group's goals — whether it's stress relief, team cohesion, or personal transformation.