Lighthouse Community Centre

240 Lionsway, Qualicum Bay

Fridays 12 PM | May 1–22

Nordin Room

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If you’ve ever felt unsure, out of place, or a little lost in a yoga class… this is for you.

Root & Rise is a gentle, supportive 6-week journey designed to help you build confidence from the ground up. Whether you’re brand new to yoga or returning after time away, this series will guide you through the foundations in a way that feels accessible, welcoming, and easy to follow.

This is not a typical drop-in class.

It’s a step-by-step experience where you’ll learn, practice, and grow at your own pace in a small group setting.

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What to Expect

Weeks 1–4: Foundations

Each week, we’ll break down the essentials of yoga in a clear and approachable way:

• Foundational postures and alignment

• How to move with your breath

• Common transitions (like stepping back, vinyasa, etc.)

• Modifications to support your body

• Time for questions and guidance

You’ll begin to understand not just what to do, but why you’re doing it.

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Weeks 5–6: Integration

You’ll receive 2 weeks of unlimited access to all Lighthouse classes, so you can:

• Practice what you’ve learned

• Explore different class styles

• Build confidence in a real class setting

• Feel part of the community

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This Series Is Perfect For You If:

• You’re brand new to yoga

• You’ve felt intimidated or unsure in group classes

• You want to learn proper alignment and technique

• You’re looking for a slower, more supportive introduction

• You want to feel confident stepping into regular classes

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Investment

$85 for the full 6-week journey

Includes:

✔ 4-week beginner foundations series

✔ 2 weeks unlimited Lighthouse classes

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Location

Lighthouse Community Centre

Qualicum Bay

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A Note From Angela

My intention with this series is to create a space where you feel safe to learn, ask questions, and reconnect with your body without pressure.

By the end of our time together, you won’t just understand the basics of yoga… you’ll feel more at home in your practice.

If you have any questions before registering, feel free to reach out. I’m happy to help you decide if this is the right fit for you 🤍