Lighthouse Community Centre

240 Lionsway, Qualicum Beach

Fridays • 10:30 AM

Nordin Room

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About this class

Friday Flow & Yin is a balanced practice designed to help you build gentle heat and then soften into deep release.

Class begins with steady, breath-led vinyasa flow to warm the body, improve mobility, and build light strength. The pace is intentional and options are always offered so you can move in a way that feels supportive for your body.

As the practice progresses, movement gradually slows into longer, supported yin shapes to encourage flexibility and nervous system down regulation. Class concludes with guided rest to help you leave feeling both energized and deeply relaxed.

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What You’ll Need

• Yoga mat

Optional:

• Blocks, strap

• Bolster or cushion for support

• Pillows, blankets, cozy layers

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Pricing:

Drop-in: $15

Class Passes & Memberships available

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Registration

You’re welcome to register online in advance to save your spot, or if you prefer to pay cash or debit when you arrive, please choose the “Pay Later” option during checkout.

Yoga mats & blocks available if needed.