Lighthouse Community Centre

240 Lionsway, Qualicum Beach

Wednesdays • 6:00 PM

L’Heureux Room

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About this class

Flow into Stillness is a slow, intentional practice designed to help you unwind from the day and gently transition into rest. This class blends mindful, breath-led movement with moments of pause, creating space to release tension and settle the nervous system.

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This class is accessible for a wide range of bodies and experience levels and is ideal if you’re looking for a calm, nourishing practice to end your day.

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What You’ll Need

• Yoga mat

Optional:

• Bolster or cushion for support

• Pillows, blankets, cozy layers

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Pricing:

Drop-in: $15

Class Passes & Memberships available

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Registration

You’re welcome to register online in advance to save your spot, or if you prefer to pay cash or debit when you arrive, please choose the “Pay Later” option during checkout.

Yoga mats & blocks available if needed.