Virtual Yin + Rest Studio
60 minutes • Live on Zoom • Replay Available

Mondays • 7:00 PM

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About This Class

End your day by gently releasing the body and settling the nervous system.

This class begins with long-held yin shapes to soften the hips, low back, and shoulders where we unconsciously hold stress. From there, you’ll be guided into a deeply restful Yoga Nidra to allow the body and mind to fully exhale.

Perfect for anyone who feels wired, tired, sore, or overwhelmed at the end of the day.

No experience needed. Mostly floor-based. Deep rest encouraged.

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What You’ll Need

• Yoga mat

• Pillows, blankets, or bolsters

• Comfortable clothing

• A quiet, cozy space

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How to Join

Once you register, you’ll receive the Zoom link in your confirmation email.

Cameras are optional.
No prior experience is required.
You’re welcome to rest at any time.

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A Note From Angela

This class is for the days when you need to fully exhale.

If you’ve been holding a lot, feeling overwhelmed, or craving true rest, Yin + Yoga Nidra offers a gentle way back to stillness and nervous system ease.

I’d love to practice with you.

See you on the mat,
Angela x