Virtual Yin + Rest Studio
60 minutes • Live on Zoom • Replay Available

Saturdays • 9:30 AM

About This Class

A steady, calming flow focused on hips, legs, and breath to help you feel rooted and present.

This class supports balance, stability, and gentle strength while keeping the nervous system calm and supported. Expect simple sequences, slow pacing, and a strong focus on feeling rather than performing.

A wonderful way to start your weekend feeling grounded and clear.

What You’ll Need

• Yoga mat

• Yoga blocks or books

• Pillows, blankets, or bolsters

• Comfortable clothing

• A quiet, supportive space

Pricing

Drop-In (Live + 48-Hour Replay)

• Community Rate: $12
  For those who need a little extra support right now.
  A welcoming option to ensure this space remains accessible when you need it most.

• Sustaining Rate: $15
  For most students.
  This rate reflects the true value of the class and supports the continuation of the studio.

• Supporter Rate: $18
  For those who can and want to help keep this space accessible.
  Your generosity helps make rest available to more people in the community.

5-Class Pass: $70
Access to any five live classes, each with 48-hour replay

Monthly Studio Pass: $55
Unlimited access to all live classes, replay recordings, and select special online events and series throughout the year.

How to Join

Once you register, you’ll receive the Zoom link in your confirmation email.

Cameras are optional.
No prior experience required.
You’re welcome to move gently or rest at any time.

A Note From Angela

This class is a gentle bridge between movement and stillness — a way to arrive fully and integrate the week without rushing or pushing.

If you’re craving a calm, grounding practice that helps you feel steady and complete, Grounded Flow offers a supportive place to land. I’d love to practice with you.

See you on the mat,
Angela x