An 8-Week Online Journey through the Body & Nervous System
Saturdays · 11 AM –12:30 PM PST
March 21 – May 9, 2026

This 8-week online journey weaves together subtle body teaching, breathwork, gentle asana, and Yoga Nidra to explore each chakra through the lens of the nervous system.

Each week we focus on one chakra and the region of the body it lives in. You’ll learn how it influences your emotions, stress patterns, energy levels, and sense of safety. Then we bring that understanding into the body through regulating movement, conscious breath, and deep guided rest.

This is not a yin class.
This is not a workout.

This is a weekly breath, movement, and deep rest practice that helps you feel calm, grounded, and more at home in yourself.

Every session follows a steady, soothing rhythm:

• Short teaching to understand the chakra and how it shows up in daily life

• Prāṇāyāma (breathwork) for that energy centre

• Gentle, Akhanda-inspired asana to regulate the body

• A few longer supported shapes to soften

• A chakra-themed Yoga Nidra for deep integration

By the end of the 8 weeks, you will understand:

• why certain emotions live in certain parts of the body

• how breath, movement, and rest work together to regulate your system

• how to support yourself when you feel anxious, exhausted, or overwhelmed

• how the chakras function as a whole, integrated system

This series is perfect for anyone who:

• feels stressed, wired, or emotionally drained

• wants to feel more grounded and calm

• is curious about chakras in a practical, embodied way

• loves gentle movement and deep rest

• wants more than just a yoga class

What’s Included

• 8 live online sessions (90 minutes each)

• Replay access for 6 months

• A simple weekly reflection sheet to deepen your experience

Come as you are. Bring a blanket, a bolster or pillows, and a willingness to soften.

We begin this journey the first full day of Spring, as we move out of winter and gently back into ourselves.

Investment

Regular: $144

Payment plan available: 2 monthly payments of $72

Breath • Gentle Asana • Subtle Body Teaching • Yoga Nidra