Your Journey to Wellness Starts Here

Supporting your wellbeing through nourishment, lifestyle rhythm, and practical daily habits.

Nutrition is more than just what we eat. It influences energy, digestion, hormones, mood, and the way our body responds to stress. These consultations are designed to help you understand your body more clearly and create simple, sustainable habits that support your health.

My approach to holistic nutrition focuses on whole foods, balance, and practical lifestyle support, rather than restrictive dieting or complicated rules.

This Support May Be Helpful If You:

Feel tired or low in energy throughout the day

Struggle with digestion or food sensitivities

Want to improve your relationship with food

Feel overwhelmed by conflicting nutrition advice

Want practical guidance for sustainable eating habits

Are looking to support overall wellness through nutrition

My Philosophy

I believe nutrition should support your life, not control it. Instead of rigid diets or strict rules, my work focuses on helping you understand your body and develop sustainable habits that nourish your energy, digestion, and overall wellbeing.

Small, consistent changes often lead to the most meaningful and lasting results.

Single Nutrition Consultation

1 × 60-minute private consultation

$125

A personalized one-on-one session to explore your current nutrition habits, health goals, and lifestyle patterns.

During this session we will review:

• Daily eating habits

• Digestion and energy levels

• Meal structure and nutrient balance

• Stress, sleep, and lifestyle factors

• Practical steps to support your health

You will receive a Personalized Nutrition & Wellness Plan (PDF) following the session.

Ideal for

• Getting clear guidance and direction

• Improving daily eating habits

• Addressing fatigue or digestion concerns

• Learning how to nourish your body more effectively

Booking Instructions

If you would like to book a single Holistic Nutrition Consultation, simply select your preferred time using the calendar below.

If you plan to continue with the 30-Day Nutrition Support, 3-Month Nutrition Program, or the 6-Month Wellness Transformation, please purchase the package first. Once your package is purchased, return to this page and use your session credits to schedule your consultations.

If the available times do not work for your schedule, please feel free to email me and we can arrange a time that works best for you.

Explore Nutrition Packages

30-Day Nutrition Support

$299

A short-term program designed to help you begin implementing supportive nutrition habits.

Includes:

• Initial 60-minute consultation

• 2 follow-up sessions (30 minutes each)

• Personalized nutrition recommendations

• Practical habit support and adjustments

• Email support between sessions

Best for those who want structured guidance and accountability while making initial changes.

3-Month Wellness Program

⭐ Most Popular ⭐

$599

A deeper program focused on building sustainable nutrition and lifestyle habits.

Includes:

• Initial 60-minute consultation

• 5 follow-up sessions (45 minutes each)

• Personalized nutrition and lifestyle planning

• Ongoing habit support and adjustments

• Email check-ins between sessions

This program allows time to create real lifestyle change and lasting routines.

6-Month Wellness Transformation

$999

A comprehensive program for those wanting long-term support and deeper wellness transformation.

Includes:

• Initial 60-minute consultation

• 9 follow-up sessions (45 minutes each)

• Personalized nutrition strategy and lifestyle planning

• Ongoing guidance and accountability

• Email support between sessions

Ideal for those wanting steady support while creating lasting health changes.

Important Notes

Single consultations can be booked directly through the scheduler and are paid for at the time of booking.

If you are enrolling in a 30-Day, 3-Month, or 6-Month program, you will first purchase the program package. Once purchased, the sessions included in your package will appear as credits in your account and can then be used to schedule your appointments through the booking calendar.

A nutrition intake form must be completed at least 48 hours before your first consultation so your session can be personalized.

All consultations are currently offered online via Zoom.

Frequently Asked Questions

Answers to help you feel informed, empowered, and at ease.

What is holistic nutrition?

Holistic nutrition looks at the whole person, not just symptoms or calories. It’s a personalized approach that supports your body, mind, and lifestyle using whole foods, mindful habits, and simple rituals. I work with you to uncover root imbalances and help you build a nourishing relationship with food and yourself..

What can I expect in a session?

Each session is done online (via Zoom) and begins with compassionate conversation. I’ll review your intake form, explore your current goals, symptoms, and habits, and create a customized plan that aligns with your body’s needs and lifestyle. Follow-up sessions offer support, refinement, and encouragement every step of the way.

Do I have to follow a strict diet?

Absolutely not. I don’t believe in strict rules or diet culture. My approach is flexible, supportive, and intuitive. We’ll focus on what works for you, physically, emotionally, and practically. Food should feel nourishing, not stressful.

Are your services covered by insurance?

Some extended health benefit plans in Canada may cover services from a Certified Holistic Nutritionist™. I recommend checking directly with your provider. I do not currently direct bill, but receipts are provided for all services.

Do you offer payment plans?

Yes! Payment plans are available for 3-month and 6-month packages. If you’re ready to commit to your health but need flexible payment options, please don’t hesitate to reach out, I’m happy to make it work for you.

Questions?

Feel free to reach out to Angela directly at restalchemist@gmail.com