10 Minute Guided Body Scan for Relaxation

10 Minute Guided Body Scan for Relaxation

Feeling wired but tired. Overstimulated. Mentally on all the time.

This gentle 10 minute guided practice is designed to help your nervous system soften and settle, even on the busiest days. In just a few minutes, you will be guided back toward calm through soothing breath awareness and a slow, supportive body scan that invites the body and mind to unwind.

This practice is especially supportive when you feel overwhelmed, heavy, anxious, or mentally “on” and need a simple way to return to yourself.

Perfect for:

• Midday resets

• Transitioning out of work mode

• Before sleep

• Moments of stress or overwhelm

• Building a daily rest ritual

You may practice from your bed, your mat, or any quiet comfortable space.

Take a breath. Press play. Let yourself soften.

Duration: 10 minutes

Download FREE and return to this practice anytime you need a gentle nervous system reset.