Mondays • 10:30-11:30am

Wednesdays • 6:00–7:00 pm

Lighthouse Community Centre

240 Lionsway, Qualicum Beach
Suggested drop in: $10

Yoga Flow is a steady, mindful practice designed to support strength, mobility, and ease in the body. These classes blend breath-led movement with simple, functional sequencing to help you feel more grounded, open, and connected.

Expect a balanced flow that builds warmth and stability without rushing. Postures are offered with options and space to move at your own pace, making this class accessible for a wide range of bodies and experience levels.

What to bring

• Yoga mat

• Water bottle

• Optional: blocks, bolster, blanket, etc

Suggested drop in is $10, offered in the spirit of accessibility and community.

Yoga mats available if needed.