Date: Sunday, December 6, 2026
Time: 1:00 PM – 2:30 PM
Location: Ocean Tide Yoga & Meditation, Parksville, BC
Investment: $45

Beneath the movement of our thoughts, emotions, and everyday experiences lies a deeper awareness—a quiet presence that remains even as everything around us changes.

Yoga Nidra invites us to explore this space.

Rooted in the ancient wisdom of yoga, the five koshas describe the layers of our being, from the physical body and breath to the mind, inner wisdom, and the experience of deep contentment.

A journey inward, through the layers of who we are.

Join me for a 90-minute exploration of the koshas through traditional yogic philosophy and the deeply restorative practice of Yoga Nidra.

We will begin with an introduction to the five koshas, exploring how these interconnected layers influence our experience of ourselves and the world around us.

From there, you’ll be guided into a full-length Yoga Nidra practice, moving gently through awareness of the body, breath, mind, emotions, and the quieter dimensions of your being.

As the body rests, awareness remains present, creating an opportunity to experience yourself beyond the constant activity of thought.

There is nothing to achieve, no posture to perfect, and nowhere else you need to be.

What to Expect

• An introduction to the five koshas in traditional yogic philosophy

• Gentle grounding and breath awareness

• A full-length guided Yoga Nidra practice

• Exploration of the physical, energetic, mental, wisdom, and bliss layers of being

• Deep relaxation and conscious rest

• Time to gently return and integrate the experience

Yoga Nidra is more than relaxation. It is a practice of awareness.

Through this journey, we begin to recognize that while our thoughts, emotions, and sensations are constantly changing, there is a deeper awareness that remains.

A quiet invitation to rest in the fullness of who we are.

No previous yoga or meditation experience is necessary. All levels are welcome.

What to Bring

• Yoga mat

• Eye pillow or eye covering, if desired (eye pillows available)

• Comfortable, warm clothing

• Water bottle

Registration

Investment: $45

Advance registration is required. Registration is managed directly through Ocean Tide Yoga & Meditation.

Register here through Ocean Tide Yoga & Meditation to reserve your space.

Beyond the layers of doing, thinking, and feeling, there is a quiet place within us that simply is.