Namaskar Yoga Studio

240 Dogwood St, Parksville, BC

Mondays 5:30-6:30pm

This class blends traditional yoga postures with mindful core activation to help you feel grounded, strong, and centered. Expect flowing sequences, deep stretches, and intentional breathwork, with a few “Pilates-inspired” movements to strengthen the abdominals, back, and glutes. The balance of yoga and core work supports stability, posture, and energy, leaving you open yet steady—both on and off the mat.

Register HERE