A Different Way to Practice

You do not need to do more. You do not need to keep up. You do not need to arrive perfectly prepared.

Alchemy Virtual Yoga Studio is an online membership designed to help you slow down, reconnect, and come home to yourself. Each month, we explore a new sādhana — a dedicated practice of movement, rest, breath, and self-inquiry.

This is more than a library of online yoga classes. It is a guided monthly experience created to support your body, your nervous system, and your relationship with yourself.

Sādhana means a dedicated practice.

Inside Alchemy Virtual Yoga Studio, each month is centred around one guiding theme. That theme is explored through weekly intentions, live classes, rest practices, journal prompts, reflections, replay recommendations, and one monthly Sādhana Gathering.

Each month becomes an invitation to deepen your practice — not through pressure or performance, but through presence.

Weekly Movement

Tuesdays at 9:30 AM PST

Gentle, mindful movement to support strength, mobility, breath awareness, and embodied connection.

Weekly Rest Practice

Thursdays at 9:30 AM PST

Yin Yoga, Yoga Nidra, meditation, breathwork, and deep rest practices to help you unwind and reconnect.

Monthly Sādhana Gathering

Once each month

A deeper live experience that brings the theme together through breathwork, teaching, movement, Yoga Nidra, journalling, and community.

Your Membership Includes

Everything you need to build a practice that supports real life.

One monthly sādhana theme

Weekly intentions and reflections

One live movement practice each week

One live rest practice each week

Monthly journal prompts

Curated replay recommendations

One monthly Sādhana Gathering

Access to the full replay library

Weekly email reflections

Upcoming Monthly Sādhanas

Each month, a new theme to live with, breathe with, and gently explore.

July

Coming Home to Yourself

Slow down, listen within, create space, and reconnect with who you are beneath the noise.

August

Trusting Yourself Again

Explore the wisdom of your body and begin to rebuild trust in your inner knowing.

September

Creating Space

Release what feels heavy and make room for what matters most.

October

Letting Go

Notice the patterns, expectations, and stories you are ready to soften around.

November

Finding Stillness

Discover stillness as something you can return to within yourself.

December

Returning to What Matters

Step away from seasonal pressure and reconnect with your values, energy, and needs.

This Membership Is for You If...

You feel tired but have trouble slowing down
You want consistency without pressure
You are craving a softer, more supportive practice
You enjoy Yoga Nidra, Yin Yoga, gentle movement, and reflection
You want more than random online classes
You are drawn to self-inquiry and meaningful themes
You want a practice that supports real life

No previous yoga experience required. All practices are adaptable. Rest is always welcome.

Monthly Membership

$69 CAD/month

Includes live practices, replays, monthly sādhana themes, journal prompts, weekly reflections, and the monthly Sādhana Gathering.

Cancel anytime.

Alchemy Virtual Yoga Studio was created as a space to slow down, reconnect, and practice in a way that feels sustainable.

So many of us are carrying full lives, busy minds, tired bodies, and tender nervous systems. This membership is an invitation to return to yourself with compassion.

Each month, we move through a new theme together — not as something to achieve, but as something to live with, breathe with, and gently explore.

Whether you join live, return to a replay, journal with the monthly prompts, or simply take one quiet breath, you are welcome here.

I am so glad to practice with you.

Angela

Begin Your Practice

Join Alchemy Virtual Yoga Studio and start your monthly sādhana of movement, rest, and reconnection. Live online + full replay library. Cancel anytime.

Alchemy Virtual Yoga Studio