Morning Yoga Flow

Lighthouse Community Centre

240 Lionsway, Qualicum Bay

Mondays • 10:30 AM

L’Heureux Room

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About this class

Yoga Flow is a steady, mindful practice designed to support strength, mobility, and ease in the body. These classes blend breath-led movement with simple, functional sequencing to help you feel more grounded, open, and connected.

Expect a balanced flow that builds warmth and stability without rushing. Postures are offered with options and space to move at your own pace, making this class accessible for a wide range of bodies and experience levels.

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What to bring

• Yoga mat

• Water bottle

• Optional: blocks, bolster, blanket, etc

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Pricing:

Tiered Pricing

To help keep these classes accessible and sustainable, a tiered pricing model is offered. Please choose the rate that best reflects your current financial situation. Your honesty and support help keep this community practice available to all.

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Registration

You’re welcome to register online in advance to save your spot, or simply drop in and pay when you arrive. Both options are available.

Yoga mats available if needed.