Morning Yoga Flow

Lighthouse Community Centre

240 Lionsway, Qualicum Bay

Mondays • 9:30 AM

Nordin Room

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About this class

Start your week with movement, breath, and a little time for yourself.

Morning Yoga Flow is an accessible, feel-good class designed to gently wake up the body, build strength and mobility, and leave you feeling refreshed for the day ahead.

We’ll move through a balanced sequence of yoga postures with options offered along the way, making this class welcoming for a variety of experience levels.

All levels welcome. No previous yoga experience needed.

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What to bring

• Yoga mat

• Water bottle

• Optional: blocks, bolster, blanket, etc

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Pricing:

Drop-in: $15

Class Passes & Memberships available.

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Registration

You’re welcome to register online in advance to save your spot, or if you prefer to pay cash or debit when you arrive, please choose the “Pay Later” option during checkout.

Yoga mats & blocks available if needed.