Flow & Unwind

Lighthouse Community Centre

240 Lionsway, Qualicum Bay

Fridays • 9:30 AM

Nordin Room

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About this class

A little movement, a little stretching, and a whole lot of feeling good.

Flow & Unwind begins with gentle, flowing yoga to warm and move the body before gradually slowing down into deeper stretches and relaxation. It’s a balanced practice that combines mobility, strength, flexibility, and rest all in one class.

A lovely way to move your body, release the week, and head into the weekend feeling refreshed.

All levels welcome. No previous yoga experience needed.

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What to bring

Yoga mat

Water bottle

Optional: blocks, bolster, blanket, etc.

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Pricing:

Drop-in: $15

Class Passes & Memberships available.

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Registration

You’re welcome to register online in advance to save your spot, or if you prefer to pay cash or debit when you arrive, please choose the “Pay Later” option during checkout.

Yoga mats & blocks available if needed.