Candlelight Rest | Restorative Yoga, Reiki & Yoga Nidra

Sunday, October 18 • 3:00–4:30 PM
Nordin Room, Lighthouse Community Centre
240 Lions Way, Qualicum Bay
$35 per person • Limited to 10 participants

There are times when rest needs to be more than a few quiet minutes at the end of the day.

Candlelight Rest is an intimate 90-minute experience created to help you step away from the noise, release effort and receive the kind of rest that is often difficult to find in everyday life.

Surrounded by the soft glow of flameless candles and gentle music, you’ll be guided into a series of fully supported restorative yoga postures using bolsters, blankets and blocks. Each position will be held comfortably and without strain, allowing plenty of time for the body to settle.

As you rest in each posture, Angela will move quietly through the room, offering individual hands-off Reiki to every participant. There is no physical touch and nothing you need to do—simply rest and receive.

The restorative practice will then flow into Yoga Nidra, a guided meditation practiced lying down. With your body completely supported and warm beneath your blanket, you’ll be invited into the quiet space between waking and sleep.

What to Expect

• Fully supported restorative yoga

• Individual hands-off Reiki

• A guided Yoga Nidra practice

• Soft music and flameless candlelight

• A small, intimate group with plenty of personal space

• A gentle and unhurried pace from beginning to end

This is not an active yoga class. No previous experience with yoga, meditation or Reiki is needed, and you do not need to be flexible. Every posture can be adjusted to support your individual body and comfort.

What’s Provided

Bolster, blanket and yoga blocks will be provided for each participant. (Yoga mats available if needed)

What to Bring

Please bring:

• A yoga mat, pillow(s), extra blankets, bolsters, etc

• Warm, comfortable clothing

• An eye pillow or eye covering, if desired

• Anything else that helps you feel comfortable while lying down

Doors will open 15 minutes before the event so you have time to arrive, choose your space and settle in.

Space is intentionally limited to 10 participants. Advance registration is required.