Lighthouse Community Centre 240 Lionsway, Qualicum Bay Fridays 12 PM | May 1–22 Nordin Room ⸻ If you’ve ever felt unsure, out of place, or a little lost in a yoga class… this is for you. Root & Rise is a gentle, supportive 6-week journey designed to help you build confidence from the ground up. W...

Rest Alchemy Session 1 x 60-minute private session $88 ⸻ A deeply restorative one-on-one experience designed to help your body soften, your mind settle, and your nervous system begin to regulate. ⸻ Each session is intuitively guided and tailored to what your system most needs in the moment. This ...

Nutrition plays a central role in how we feel each day — influencing energy, digestion, hormones, mood, and overall wellbeing. ⸻ Through holistic nutrition consultations, I offer personalized guidance to help you better understand your body and create sustainable habits that support your health. ...

Holistic Nutrition Follow-Up Session 45 Minutes ⸻ Session Description This follow-up consultation provides time to review your progress, discuss any challenges you’ve encountered, and adjust your nutrition and lifestyle recommendations as needed. During this session we may explore changes in ener...

The Rest & Nourish Experience A personalized, integrative approach to supporting your nervous system, your body, and your overall wellbeing. The Rest & Nourish Experience combines Rest Alchemy sessions with holistic nutrition guidance, creating a supportive pathway where you can regulate, restore...

with Leigh — founder of Agàpē Studios. ⸻ Step into a realm of ancient wisdom and spiritual guidance as you delve into the mystical world of Tarot with Leigh. Through intricate patterns of cards and intuitive interpretations, Leigh will illuminate the path to self-discovery and offer profound insi...

Private Group Sessions (1:1 to Large Groups)Create a personalized wellness experience designed around your needs, energy, and intentions. Sessions are available for individuals, couples, and small to large groups, and can be tailored for celebrations, retreats, team gatherings, or private self-ca...

Monthly Meditation & Sound Bath at Lighthouse Community Center Join Angela & Leigh for a soothing meditation and sound bath designed to help you unwind, reset, and return to inner stillness. ⸻ This meditative experience blends gentle guided relaxation with the healing resonance of crystal singing...

Denman Island Community Hall July 12 • September 27 • November 22 2:00–3:00 PM ⸻ Join Angela and Leigh for a deeply restorative afternoon of sound, stillness, and nervous system reset. ⸻ This 60-minute Sound Bath is an immersive experience designed to help you slow down, soften, and reconnect. Yo...

Namaskar Yoga Studio 240 Dogwood St, Parksville, BC Sunday, April 26, 2026 1:00-3:30 PM • Sthira: Cultivating Steadiness Through Breath & Reflection An Embodied Workshop for Nervous System Awareness & Self-Inquiry In yoga philosophy, sthira refers to steadiness — a grounded stability that allows ...

Namaskar Yoga Studio 240 Dogwood St, Parksville, BC Sunday, May 17, 2026 1:30-3:00 PM • Akhanda Rest is a 90-minute integrated yoga practice rooted in the Akhanda Yoga tradition, weaving together prāṇāyāma, slow-held āsana, and Yoga Nidra into one continuous and intentional experience. • Rather t...

Virtual Yin + Rest Studio60 minutes • Live on Zoom • Replay Available Sundays • 7:00 PM • About This Class A fully guided practice of deep rest for the nervous system. You’ll be led through breath awareness, body sensing, and visualization while resting comfortably. This practice helps release ac...

Lighthouse Community Centre 240 Lionsway, Qualicum Bay Mondays • 10:30 AM L’Heureux Room ⸻ About this class Yoga Flow is a steady, mindful practice designed to support strength, mobility, and ease in the body. These classes blend breath-led movement with simple, functional sequencing to help you ...

Virtual Yin + Rest Studio60 minutes • Live on Zoom • Replay Available Mondays • 7:00 PM • About This Class End your day by gently releasing the body and settling the nervous system. This class begins with long-held yin shapes to soften the hips, low back, and shoulders where we unconsciously hold...

Virtual Yin + Rest Studio60 minutes • Live on Zoom • Replay Available Tuesdays • 9:30 AM • About This Class A slow, supportive morning flow designed to wake up the body without stress or strain. You’ll move through simple, grounding postures linked with breath to ease stiffness, improve circulati...

Namaskar Yoga Studio 240 Dogwood St, Parksville, BC Tuesdays 7:15 PM • Myofascial Release (MFR) is a gentle technique that helps release tightness and tension in the body's fascia --  the thin web of connective tissues that surrounds your muscles, bones and organs.  Using massage balls, blocks an...

Virtual Yin + Rest Studio60 minutes • Live on Zoom • Replay Available Wednesdays • 9:30 AM • About This Class A therapeutic, unhurried flow focused on releasing tension patterns and calming the stress response. Expect slow transitions, supported shapes, and intentional breathing to help unwind ti...

Lighthouse Community Centre 240 Lionsway, Qualicum Beach Wednesdays • 6:00 PM L’Heureux Room ⸻ About this class Flow into Stillness is a slow, intentional practice designed to help you unwind from the day and gently transition into rest. This class blends mindful, breath-led movement with moments...

Virtual Yin & Rest Studio (Live on Zoom) 60 minutes • Live on Zoom • Replay Available Thursdays • 9:30 AM • About This Class A quiet, floor-based yin practice for deep release and stillness. Postures are held for time to gently open the hips, spine, and connective tissue while encouraging the ner...

Lighthouse Community Centre 240 Lionsway, Qualicum Bay Thursdays • 7:00 PM Nordin Room ⸻ About This Class Yin Yoga is a quiet, traditional practice rooted in stillness. This 60-minute class moves directly into longer-held Yin postures with minimal movement between shapes. There is no flowing sequ...

Lighthouse Community Centre 240 Lionsway, Qualicum Beach Fridays • 10:30 AM Nordin Room ⸻ About this class Friday Flow & Yin is a balanced practice designed to help you build gentle heat and then soften into deep release. Class begins with steady, breath-led vinyasa flow to warm the body, improve...