Monthly Sādhana • Movement Practice

Monthly Sādhana • Movement Practice Join us each Tuesday for a mindful movement practice designed to help you slow down, reconnect, and begin the week with intention. Rather than focusing on achieving the perfect pose, these classes invite you to explore movement as a practice of awareness. Each ...

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Monthly Sādhana • Rest Practice

Monthly Sādhana • Rest Practice Join us each Thursday for a deeply nourishing practice designed to help you slow down, restore, and reconnect before moving into the weekend. These sessions offer space to pause and soften through gentle, restorative practices that support both body and mind. Each ...

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Awaken - An Akhanda Yoga Experience

Awaken is a 90-minute immersive Akhanda Yoga experience designed to deepen your practice beyond the physical postures and into the heart of yoga. Offered seasonally, each experience explores a unique theme inspired by the rhythms of nature and the timeless wisdom of the Akhanda Yoga tradition. Th...

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Restore - An Akhanda Rest Experience

Restore is a 90-minute immersive Akhanda Rest experience devoted to the art of rest, stillness, and inner renewal. Offered seasonally, each experience invites you to slow down, soften, and reconnect with yourself through gentle movement, conscious breathing, meditation, and an extended Yoga Nidra...

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Private, 1:1 & Group Yoga & Sound Sessions

Private Group Sessions (1:1 to Large Groups)Create a personalized wellness experience designed around your needs, energy, and intentions. Sessions are available for individuals, couples, and small to large groups, and can be tailored for celebrations, retreats, team gatherings, or private self-ca...

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Meditation & Sound Bath at Lighthouse Community Center

Monthly Meditation & Sound Bath at Lighthouse Community Center Join Angela & Leigh for a soothing meditation and sound bath designed to help you unwind, reset, and return to inner stillness. ⸻ This meditative experience blends gentle guided relaxation with the healing resonance of crystal singing...

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Sound Bath on Denman Island

Denman Island Community Hall July 12 • September 27 • November 22 2:00–3:00 PM ⸻ Join Angela and Leigh for a deeply restorative afternoon of sound, stillness, and nervous system reset. ⸻ This 60-minute Sound Bath is an immersive experience designed to help you slow down, soften, and reconnect. Yo...

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Morning Yoga Flow

Lighthouse Community Centre 240 Lionsway, Qualicum Bay Mondays • 9:30 AM L’Heureux Room ⸻ About this class Yoga Flow is a steady, mindful practice designed to support strength, mobility, and ease in the body. These classes blend breath-led movement with simple, functional sequencing to help you f...

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Yin Yoga

Lighthouse Community Centre 240 Lionsway, Qualicum Bay Wednesdays • 6:00 PM L’Heureux Room ⸻ About This Class Yin Yoga is a quiet, traditional practice rooted in stillness. This 60-minute class moves directly into longer-held Yin postures with minimal movement between shapes. There is no flowing ...

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Yoga Flow & Yin

Lighthouse Community Centre 240 Lionsway, Qualicum Beach Fridays • 9:30 AM Nordin Room ⸻ About this class Friday Flow & Yin is a balanced practice designed to help you build gentle heat and then soften into deep release. Class begins with steady, breath-led vinyasa flow to warm the body, improve ...

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Hot Vinyasa & Stretch

Namaskar Yoga Studio 240 Dogwood St, Parksville, BC Saturdays 9:00 AM • Nurture your body, mind, and spirit in this flow class. Move with your breath through dynamic yoga postures that help to build strength and aim to purify your physical body. Unwind and relax as the class moves into deep stret...

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Warm Yin Yoga

Namaskar Yoga Studio 240 Dogwood St, Parksville, BC Saturdays 11:00 AM • Yin Yoga is a slow, meditative practice that targets the deep connective tissues, joints, and fascia. Postures are held for several minutes, inviting stillness and mindfulness while gently opening the body. This practice pro...

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